Ketika saya menulis blog ini saya sedang menonton THS Investigates : Diet Fads. Oh wow! tak sangka ramai orang sanggup buat benda2 mengarut hanya untuk kurus.
Diet plan saya simple..makan macam biasa cuma kurang nasi, kurang gula, minum banyak air kosong dan exercise erveryday for 30 minutes combination of cardio dan pilates. Ice cream, air soda, air gula, fast food dan gula-gula saya elak untuk makan. Tak bermaksud tak makan langsung tapi cuba elak kan lar.
Sarapan adalah penting dan saya makan 5 meals sehari di mana tengahari saya makan berat (ada nasik lar..pewot melayu)
Dalam bulan puasa ni saya tidak berdiet sangat..tapi saya tidak lupakan exercise. Exercise ni penting sebenarnya..untuk memastikan kita sentiasa cergas dan kurangkan stress. Paling best kalau dapat exercise dengan Ananna.
Oh..bulan lepas, sewaktu saya berada di depan pagar nursery, saya nampak Ananna depan tv tgh buat sit up sorang2..Uih..bangga mommy tau.
Secara ringkas, saya tak percaya diet melampau nih..ikut kata body sebenarnya. Saya dengan bangga, dalam masa 4 bulan saya turun 20kg dan sekarang sudah 5 bulan saya berjaya mengekalkan berat badan saya iaitu 55KG. 5KG tu kat pewot..pewot muncit sket..ekeke..eh..muncit tu lar sexy..*tepuk kepala kuat2*
Showing posts with label kurus.. Show all posts
Showing posts with label kurus.. Show all posts
Monday, September 7, 2009
Thursday, July 2, 2009
Gemoks.
Salam...
Rasa macam gemoks lah pulak today..why ye? Ohh...tadi bfast free...lunch free..karang minum petang oso free..wah lah..habis my diet and all mcm ni. Emh..emh..nevermind..balik kang mesti gigih exercise..Oh..nak cycling ka or nak jogging sambil tengok e-news..ekeke..Eh..tapi saya tapau mee hoon goreng untuk Ananna. Nampak macam sedap. Maybe...curik sikit kot...ekeke..
Uwa..uwa..tak mo gemok..tak mo gemok..I like my body skrg..*perasan*
Dadada..nak sambung buat sales result...aih..mencik lah tgk nombor ni.
Rasa macam gemoks lah pulak today..why ye? Ohh...tadi bfast free...lunch free..karang minum petang oso free..wah lah..habis my diet and all mcm ni. Emh..emh..nevermind..balik kang mesti gigih exercise..Oh..nak cycling ka or nak jogging sambil tengok e-news..ekeke..Eh..tapi saya tapau mee hoon goreng untuk Ananna. Nampak macam sedap. Maybe...curik sikit kot...ekeke..
Uwa..uwa..tak mo gemok..tak mo gemok..I like my body skrg..*perasan*
Dadada..nak sambung buat sales result...aih..mencik lah tgk nombor ni.
Friday, April 10, 2009
Sunday, February 15, 2009
Loss 13 kgs in 6 weeks. Yeehaa!
Hijrah tahun baru saya tentunya mahu mengacilkan badan saya yang membesar bagai belon yang comel lagi menawan. Ha...sepanjang tahun lepas, berat badan saya membelon hingga 10kg. Eh ni dah tulis pada blog yang lepas kan..hehehe *malu*.
Ok..Ini rahsia saya. Mula-mula, saya buang tabiat suka makan nasi lemak, roti telur, teh tarik, air berkarbonat, air manis-manis & air kopi. Mula-mula tu memang tersangat lah susahnya. Siap menggigil-gigil menahan segala dugaan dan Alhamdulillah, saya berjaya.
Tidak lah saya tidak makan langsung. Saya masih lagi makan nasi lemak tetapi hanya sekadar rasa-rasa. Bukan hingga melantak. Setiap tengahari saya tetap juga makan nasi tetapi dalam kurang 10 sudu. Yang lainnya saya makan lebih kan sayur dan lauk. Daging adalah Big No No dalam rancangan diet saya. Minum air dengan cukup. Lagi baik minum saja air suam setiap hari. 0 kalorie ok?
Saya juga makan/minum bahan tenusu yang rendah lemak, apple hijau dan pear, roti perang, yogurt (oh yummy), soya..etc..etc. Saya pastikan untuk makan 6 kali sehari tetapi jumlah yang sedikit. Bagus juga untuk mengurangkan penyakit gastrik saya. Malam, saya pastikan tiada penglibatan sebarang nasi dan gula dalam diet makan malam.
Oh..boleh juga buat "meal plan" dan kira berapa kalorie yang telah kita gunakan dengan singgah ke laman web www.cekodok.com.
Ingat ya..mahu hilangkan 1 pound of fat kena bakar 3500 kalorie.
Exercise adalah aktiviti yang tersangat penting untuk mencapai cita-cita anda. Saya menggunakan basikal statik dan menggunakan beberapa teknik supaya pembakaran kalorie saya lebih cepat dalam 30 minit. Salah satu teknik yang saya guna pakai terdapat di dalam artikel majalah Shape bulan Febuary. Pergi berlari beli sekarang! Saya memastikan kalorie yang di bakar ketika berbasikal tidak kurang dari 300 kalorie.
Bagi mengelak kan kebosanan ketika berbasikal, saya akan menonton DVD atau mengayuh sambil mendengar lagu Britney Spears dari MP4 jenama Honda (Saya makan,tido,minum,baju,jam, mp4,kereta pon jenama Honda.
Peringatan, exercise mesti di lakukan setiap hari atau 6x seminggu. 30 minit exercise setiap hari adalah lebih baik dari 70 minit exercise 3x seminggu. Jadi saya jarang ponteng.
Sata tidaklah hari-hari berkayuh basikal, saya selang selikan pelbagai aktiviti yang seronok. Contohnya, aerobik, dancing dan berlari menaiki dan turun tangga rumah. Dancing dan aerobik selalunya saya ada teman. Siapa lagi kalau bukan Adrianna Khaleda saya yang comel itu.
Untuk perut...saya ikut exercise ini.
Ok..selamat mencuba!
**Ananna pon dah pandai buat sit up. Yeah..one, two, three**
Ok..Ini rahsia saya. Mula-mula, saya buang tabiat suka makan nasi lemak, roti telur, teh tarik, air berkarbonat, air manis-manis & air kopi. Mula-mula tu memang tersangat lah susahnya. Siap menggigil-gigil menahan segala dugaan dan Alhamdulillah, saya berjaya.
Tidak lah saya tidak makan langsung. Saya masih lagi makan nasi lemak tetapi hanya sekadar rasa-rasa. Bukan hingga melantak. Setiap tengahari saya tetap juga makan nasi tetapi dalam kurang 10 sudu. Yang lainnya saya makan lebih kan sayur dan lauk. Daging adalah Big No No dalam rancangan diet saya. Minum air dengan cukup. Lagi baik minum saja air suam setiap hari. 0 kalorie ok?
Saya juga makan/minum bahan tenusu yang rendah lemak, apple hijau dan pear, roti perang, yogurt (oh yummy), soya..etc..etc. Saya pastikan untuk makan 6 kali sehari tetapi jumlah yang sedikit. Bagus juga untuk mengurangkan penyakit gastrik saya. Malam, saya pastikan tiada penglibatan sebarang nasi dan gula dalam diet makan malam.
Oh..boleh juga buat "meal plan" dan kira berapa kalorie yang telah kita gunakan dengan singgah ke laman web www.cekodok.com.
Ingat ya..mahu hilangkan 1 pound of fat kena bakar 3500 kalorie.
Exercise adalah aktiviti yang tersangat penting untuk mencapai cita-cita anda. Saya menggunakan basikal statik dan menggunakan beberapa teknik supaya pembakaran kalorie saya lebih cepat dalam 30 minit. Salah satu teknik yang saya guna pakai terdapat di dalam artikel majalah Shape bulan Febuary. Pergi berlari beli sekarang! Saya memastikan kalorie yang di bakar ketika berbasikal tidak kurang dari 300 kalorie.
Bagi mengelak kan kebosanan ketika berbasikal, saya akan menonton DVD atau mengayuh sambil mendengar lagu Britney Spears dari MP4 jenama Honda (Saya makan,tido,minum,baju,jam, mp4,kereta pon jenama Honda.
Peringatan, exercise mesti di lakukan setiap hari atau 6x seminggu. 30 minit exercise setiap hari adalah lebih baik dari 70 minit exercise 3x seminggu. Jadi saya jarang ponteng.
Sata tidaklah hari-hari berkayuh basikal, saya selang selikan pelbagai aktiviti yang seronok. Contohnya, aerobik, dancing dan berlari menaiki dan turun tangga rumah. Dancing dan aerobik selalunya saya ada teman. Siapa lagi kalau bukan Adrianna Khaleda saya yang comel itu.
Untuk perut...saya ikut exercise ini.
Ok..selamat mencuba!
**Ananna pon dah pandai buat sit up. Yeah..one, two, three**
Saturday, December 27, 2008
What is Duromine.
Oh..ini adalah satu dari hasil research saya di Internet. Saya berada di dalam keadaan yang sangat tertekan (ini hanya melebihkan cerita, sebenarnya saya sangat happy dengan tubuh saya yang semakin memontel) untuk kurus. Sempena Maal Hijrah...saya nekad mahu berhijrah dari kategory gemok ke kategory sihat.
Bagaimana caranya? Makan sihat, exercise dan minta pertolongan doctor. Saya membelon dengan hebatnya sejak bekerja di Honda. Sepatutnya, bila busy dan dalam terkejar-kejar masa tidak cukup waktu mahu makan (kencing pun kadang-kadang tidak sempat),saya patut kurus. Bukan? Mimpi hebat!!!
Tengahari, kami membeli basikal exercise. Mahu exercise setiap hari/sejam. Sekarang saya berada di sauna. Mahu cepat mengeluarkan peluh. Ok..sebenarnya bukan benar-benar sauna tetapi saya kini di bilik tidur sambil memakai stokin tebal & jacket Honey. Peluh merembes-rembes keluar. Saya senang hati.
Apa pun, sila tambah pengetahuan anda dengan artikel di bawah ini tentang pil Duramine. Saya mahu sambung kerja office..mencik!
What is Duromine?
Duromine is a product containing Phentermine as an active ingredient. Phentermine is a stimulant that is similar to an amphetamine. It is combined with a resin which slowly releases the phentermine so that the effect of Duromine lasts all day.
What Duromine is used for?
Duromine is used to reduce body weight in obese or overweight patients.
It is recommended that Duromine should be used as a part of an overall weight management plan which include healthy diet regimen and exercise program.
Duromine is only available with a doctor’s prescription. This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.
[Top]
How does it work?
The active ingredient of Duromine is Phentermine.
Phentermine is an appetite suppressant. It works by directly affecting the area of the brain that controls your appetite making you feel less hungry.
What is the dosage for Duromine?
In adults and children over 12 years old, the usual dose of Duromine is one capsule daily in the morning. The recommended starting dose is 30mg daily and the maintenance dose is 15-30mg daily depending on responsiveness .
Your doctor will tell you if Duromine 30mg, Duromine15mg or Duromine 40mg is the correct dosage for you. Follow your doctor’s instruction exactly and never change the dose yourself. Increasing the dose may not necessarily make you lose more weight faster. However you will most likely experience more side effects.
[Top]
How to take Duromine ?
It is advised to take Duromine at breakfast time so that it does not keep you awake at night. Duromine capsules should be swallowed whole and with plenty of water. Do not crush, chew , break or open the capsules. It is specially made to release medicine slowly in the body. Breaking or opening the pill would cause too much of the drug to be released at one time.
You may have withdrawal symptoms when you stop using this medication after using it over a long period of time. Do not stop using this medication suddenly without first talking to your doctor. You may need to use less and less before you stop the medication completely.
Do not take Duromine in the evening because it may cause difficulty in sleeping (insomnia).
[Top]
What precautions should be taken before using Duromine?
Inform your doctor and pharmacist of the following:
* Any allergies that you may have, especially if you have a known allergy to phentermine.
* Any other medicines that you are taking at the time (both prescription and over the counter)
* If you have or have ever had any medical history includes high blood pressure, a heart condition, arteriosclerosis, overactive thyroid, diabetes, glaucoma or drug abuse.
* If you are pregnant, suspect you are pregnant or plan to become pregnant or you are breast-feeding . If you become pregnant whilst taking Duromine call your doctor.
* If you are prone to agitated states.
Other than that:
* You should regularly visit your doctor for a medical check up
* Tell your doctor immediately if you experience sudden or rapid weight loss, difficulty breathing, chest pain, fainting, swelling of the lower limbs and if you can not exercise as much as you usually can.
* Be careful driving or operating machinery until you know Duromine affects you. You should know this drug may make you drowsy.
* Do not drink alcohol whilst taking Duromine.
* Check with your doctor or pharmacist before you start to take any cough or cold medication.
What to do when there is a missed dose?
Take the missed dose as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and take the medicine at your next scheduled time.
Do not take extra medicine to make up the missed dose. If you forget to take your Duromine dose at breakfast, take it no later than lunchtime.
Alternatively, skip the dose you missed and take your next dose at the normal time on the next day. If you take Duromine any later than lunch-time you may have trouble sleeping at night.
Never take a double dose to make up for a dose you have missed.
[Top]
What are the side effects of Duromine?
Side effects of Duromine include nausea, vomiting, diarrhea, dry mouth, constipation, an unpleasant taste, hives, impotence, palpitations, high blood pressure, and fast heart rates (palpitations).
Central nervous system side effects include hyperactivity, insomnia, restlessness, tremor, and dizziness.
Tell your doctor or pharmacist as soon as possible
* If you do not feel well while you are taking Duromine.
* If you experience sudden or rapid weight loss, difficulty breathing, chest pain, fainting, swelling of the lower limbs and if you can not exercise as much as you usually can.
Can I take Duromine if I am pregnant or planning to get pregnant?
Impotence and changes in sexual drive are among Duromine known side effects. Do not take Duromine if you're pregnant or intending to be pregnant. Duromine should be avoided in lactating women and you should consult with your doctor for alternative and suitable solutions if any.
Is there any condition where the Duromine is contraindicated?
Duromine is contraindicated in the following medical conditions:
* very high blood pressure.
* high blood pressure in the lung.
* problems with the valves in your heart.
* disease related to blood vessels in the brain.
* severe heart disease including changes in the rhythm or rate of the heart beat.
* narrowing of the blood vessels due to thickening or hardening of the blood vessel wall.
* overactive thyroid gland.
* psychiatric illness including anorexia nervosa (loss of appetite) and depression.
* glaucoma (high pressure in the eye).
[Top]
References
Medline Plus: http://www.nlm.nih.gov/medlineplus/druginfo
http://phentermine.com/duromine
Bagaimana caranya? Makan sihat, exercise dan minta pertolongan doctor. Saya membelon dengan hebatnya sejak bekerja di Honda. Sepatutnya, bila busy dan dalam terkejar-kejar masa tidak cukup waktu mahu makan (kencing pun kadang-kadang tidak sempat),saya patut kurus. Bukan? Mimpi hebat!!!
Tengahari, kami membeli basikal exercise. Mahu exercise setiap hari/sejam. Sekarang saya berada di sauna. Mahu cepat mengeluarkan peluh. Ok..sebenarnya bukan benar-benar sauna tetapi saya kini di bilik tidur sambil memakai stokin tebal & jacket Honey. Peluh merembes-rembes keluar. Saya senang hati.
Apa pun, sila tambah pengetahuan anda dengan artikel di bawah ini tentang pil Duramine. Saya mahu sambung kerja office..mencik!
What is Duromine?
Duromine is a product containing Phentermine as an active ingredient. Phentermine is a stimulant that is similar to an amphetamine. It is combined with a resin which slowly releases the phentermine so that the effect of Duromine lasts all day.
What Duromine is used for?
Duromine is used to reduce body weight in obese or overweight patients.
It is recommended that Duromine should be used as a part of an overall weight management plan which include healthy diet regimen and exercise program.
Duromine is only available with a doctor’s prescription. This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.
[Top]
How does it work?
The active ingredient of Duromine is Phentermine.
Phentermine is an appetite suppressant. It works by directly affecting the area of the brain that controls your appetite making you feel less hungry.
What is the dosage for Duromine?
In adults and children over 12 years old, the usual dose of Duromine is one capsule daily in the morning. The recommended starting dose is 30mg daily and the maintenance dose is 15-30mg daily depending on responsiveness .
Your doctor will tell you if Duromine 30mg, Duromine15mg or Duromine 40mg is the correct dosage for you. Follow your doctor’s instruction exactly and never change the dose yourself. Increasing the dose may not necessarily make you lose more weight faster. However you will most likely experience more side effects.
[Top]
How to take Duromine ?
It is advised to take Duromine at breakfast time so that it does not keep you awake at night. Duromine capsules should be swallowed whole and with plenty of water. Do not crush, chew , break or open the capsules. It is specially made to release medicine slowly in the body. Breaking or opening the pill would cause too much of the drug to be released at one time.
You may have withdrawal symptoms when you stop using this medication after using it over a long period of time. Do not stop using this medication suddenly without first talking to your doctor. You may need to use less and less before you stop the medication completely.
Do not take Duromine in the evening because it may cause difficulty in sleeping (insomnia).
[Top]
What precautions should be taken before using Duromine?
Inform your doctor and pharmacist of the following:
* Any allergies that you may have, especially if you have a known allergy to phentermine.
* Any other medicines that you are taking at the time (both prescription and over the counter)
* If you have or have ever had any medical history includes high blood pressure, a heart condition, arteriosclerosis, overactive thyroid, diabetes, glaucoma or drug abuse.
* If you are pregnant, suspect you are pregnant or plan to become pregnant or you are breast-feeding . If you become pregnant whilst taking Duromine call your doctor.
* If you are prone to agitated states.
Other than that:
* You should regularly visit your doctor for a medical check up
* Tell your doctor immediately if you experience sudden or rapid weight loss, difficulty breathing, chest pain, fainting, swelling of the lower limbs and if you can not exercise as much as you usually can.
* Be careful driving or operating machinery until you know Duromine affects you. You should know this drug may make you drowsy.
* Do not drink alcohol whilst taking Duromine.
* Check with your doctor or pharmacist before you start to take any cough or cold medication.
What to do when there is a missed dose?
Take the missed dose as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and take the medicine at your next scheduled time.
Do not take extra medicine to make up the missed dose. If you forget to take your Duromine dose at breakfast, take it no later than lunchtime.
Alternatively, skip the dose you missed and take your next dose at the normal time on the next day. If you take Duromine any later than lunch-time you may have trouble sleeping at night.
Never take a double dose to make up for a dose you have missed.
[Top]
What are the side effects of Duromine?
Side effects of Duromine include nausea, vomiting, diarrhea, dry mouth, constipation, an unpleasant taste, hives, impotence, palpitations, high blood pressure, and fast heart rates (palpitations).
Central nervous system side effects include hyperactivity, insomnia, restlessness, tremor, and dizziness.
Tell your doctor or pharmacist as soon as possible
* If you do not feel well while you are taking Duromine.
* If you experience sudden or rapid weight loss, difficulty breathing, chest pain, fainting, swelling of the lower limbs and if you can not exercise as much as you usually can.
Can I take Duromine if I am pregnant or planning to get pregnant?
Impotence and changes in sexual drive are among Duromine known side effects. Do not take Duromine if you're pregnant or intending to be pregnant. Duromine should be avoided in lactating women and you should consult with your doctor for alternative and suitable solutions if any.
Is there any condition where the Duromine is contraindicated?
Duromine is contraindicated in the following medical conditions:
* very high blood pressure.
* high blood pressure in the lung.
* problems with the valves in your heart.
* disease related to blood vessels in the brain.
* severe heart disease including changes in the rhythm or rate of the heart beat.
* narrowing of the blood vessels due to thickening or hardening of the blood vessel wall.
* overactive thyroid gland.
* psychiatric illness including anorexia nervosa (loss of appetite) and depression.
* glaucoma (high pressure in the eye).
[Top]
References
Medline Plus: http://www.nlm.nih.gov/medlineplus/druginfo
http://phentermine.com/duromine
Subscribe to:
Posts (Atom)